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	<title>Comments on: About</title>
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	<link>http://blog.fencing.net</link>
	<description>Personal perspectives on fencing and some other non-related pursuits.</description>
	<pubDate>Sat, 21 Nov 2009 21:15:07 +0000</pubDate>
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		<title>By: Dawie</title>
		<link>http://blog.fencing.net/about/#comment-8746</link>
		<dc:creator>Dawie</dc:creator>
		<pubDate>Thu, 10 Jul 2008 17:41:18 +0000</pubDate>
		<guid isPermaLink="false">#comment-8746</guid>
		<description>Hi,

On fencing.net at one of you footwork drills you said you be contacted for more.

I would appreciate any more exercises( I do have a coach but because it is rugby season I cant get to enough lessons and I hope this exercises will keep me up to shape and maybe give me a advantage in the long run). I would like a few footwork exercises that focus on fitness and burning myself out a bit.

Regards 
Dawie</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>On fencing.net at one of you footwork drills you said you be contacted for more.</p>
<p>I would appreciate any more exercises( I do have a coach but because it is rugby season I cant get to enough lessons and I hope this exercises will keep me up to shape and maybe give me a advantage in the long run). I would like a few footwork exercises that focus on fitness and burning myself out a bit.</p>
<p>Regards<br />
Dawie</p>
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